SARM Dosages

INFORMATION ABOUT SARMS DOSING

 

In this article I wanted to point out guidelines in what doses sarms are generally used. As a beginner , always try out low doses and see how your body react before thinking about a higher dose.

Of course when taking sarms, train hard and follow your diet accordingly and you will see the best results. In general most people use capsules or liquids. 1 capsule represent 0.5 ml (Half pipet from 30ml bottle) liquid.

Some people prefer liquids over capsules cause it’s easier to take half dose in morning and half in evening what is convenient for some products. But most products will do taking once a day , so it’s up to you what you prefer. 

IMPOTANT SHAKE LIQUID WELL BEFORE USE, MINIMUM 20 SECONDS!!!

SARM's

overview of dosages

Ostarine (MK-2866)

Ostarine is a selective androgen receptor modulator (SARM)

Main effects:

- increase muscle mass
- preserving muscle
- boost strength
- improving bone strength
- reduce levels of HDL cholesterol
- increase insulin resistance
- stimulate fat loss (little)

Used for:

- bulking
- cutting
- prevent injuries

Dosage:

Beginner (L)   10 mg 6 week cycle
Experienced (XL)   20 mg 8 week cycle
Professional (XXL)   30 mg 8-10 week cycle

intake one time a day, preferable in the morning
keep in mind that one capsule is the same as 0,5 ml liquid

combines with:
Ibutamoren (MK-677)
Andarine (S4)
Cardarine (GW501516)

S-23

S-23 is a selective androgen receptor modulator

Main effects:

- Helps build muscle mass
- increases strength
- increases stamina
- helps with fat loss
- develops hard muscle aesthetic
- increases bone strength


Used for:

- bulking

Dosage:

Beginner (L)   10 mg last 6 weeks of an 8 week cycle
Experienced (XL)   20 mg last 7 weeks of a 9 week cycle
Professional (XXL)   30 mg last 8 weeks of a 10 week cycle

intake twice a day, morning and evening
keep in mind that one capsule is the same as 0,5 ml liquid

combines with:
Ligandrol (LGD4033)
Cardarine (GW501516)
Andarine (S-4)
Ibutamoren (MK-677)

Andarine (S4)

Andarine is a selective androgen receptor modulator (sarm)

Main effects:

- gain muscle
- gain strength
- increase bone density
- burning fat
- increase vascularity 

 

Used for:

- bulking
- cutting
- recompting

Dosage:

Beginner (L)   25 mg 6 week cycle
Experienced (XL)   37.5 mg 7 week cycle
Professional (XXL)   50 mg 8 week cycle

intake two times a day, in the morning and late afternoon
keep in mind that one capsule is the same as 0,5 ml liquid

combines with:
Ostarine (MK-2866)
Cardarine (GW501516)
Ligandrol (LGD-4033)
Ibutamoren (MK-677)

YK11

YK11 is a selective androgen receptor modulator (sarm)

Main effects:

- increase muscle grow
- strengthen bones


Used for:

- bulking

Dosage:

Beginner (L)   5 mg 6 week cycle
Experienced (XL)   7.5 mg 6-7 week cycle
Professional (XXL)   10 mg 8 week cycle

intake once a day, preferable divived in two times a day
keep in mind that one capsule is the same as 0,5 ml liquid

combines with:
Stenabolic (RAD-140)
Andarine (S-4)

Cardarine (GW501516)

Cardarine is a PPAR-delta pathway activator

Main effects:

- burns fat
- boost endurance
- reduce recovery time
- reduces levels of HDL cholesterol
- protect heart and blood vessels
- suppress inflammation

Used for:

- cutting

Dosage:

Beginner (L)   10 mg 6 week cycle
Experienced (XL)   15 mg 8 week cycle
Professional (XXL)   20 mg 8-10 week cycle

intake 30 minutes before workout
keep in mind that one capsule is the same as 0,5 ml liquid

combines with:
Ostarine (MK-2866)
Andarine (S-4)
Stenabolic (SR9009)

Ibutamoren (MK-677)

Ibutamoren is a growth hormone secretagogue (GHS)

Main effects:

- increase muscle grow
- prevent muscle waisiting
- increase bone density
- heals wounds
- improves sleep
- positive effect on skin, hair and nails
- boost grow hormone levels
- helps fat burning

Used for:

- bulking
- cutting

Dosage:

Beginner (L)   10 mg 8 week cycle
Experienced (XL)   20 mg 8 week cycle
Professional (XXL)   30 mg 8-10 week cycle

intake once a day in the morning but preferable twice a day, morning and evening
keep in mind that one capsule is the same as 0,5 ml liquid

combines with:
Testolone (RAD-140)
Ligandrol (LGD-4033)
Ostarine (MK-2866)
S-23

Ligandrol (LGD-4033)

Ligandrol is a selective androgen receptor modulator (sarm)

Main effects:

- increase muscle mass
- increased strength
- fat loss
- energy boosting
- good overall feeling

Used for:

- bulking
- cutting
- recomping

Dosage:

Beginner (L)   5 mg 6 week cycle
Experienced (XL)   10 mg 8 week cycle
Professional (XXL)   15 mg 8-10 week cycle

intake one time a day, anytime of day but preferable in the morning
keep in mind that one capsule is the same as 0,5 ml liquid

combines with:
Cardarine (GW-501516)
Ostarine (MK-2866)
Testolone (RAD-140)

Testolone (RAD-140)

Main effects:

- increase muscle mass
- increase strength

Used for:

- bulking

Dosage:

Beginner (L)   10 mg 6 week cycle
Experienced (XL)   15 mg 8 week cycle
Professional (XXL)   20 mg 8-10 week cycle

intake one time a day, any time of day but preferable in the morning
keep in mind that one capsule is the same as 0,5 ml liquid

combines with:
Ligandrol (LGD-4033)
S-23
MK-677

Stenabolic (SR9009)

Stenabolic is a REV-ERB

Main effects:

- helps to lose weight
- increase endurance
- Protects from heart disease
- reduces blood cholesterol
- decrease inflammation
- decrease anxiety
- decrease tissue damage

Used for:

- bulking
- recomping

Dosage:

Beginner (L)   10 mg 3 x a day
Experienced (XL)   20 mg 3 x a day
Professional (XXL)   30 mg 3 x a day

intake 3 times a day together with food, preferable use on workout days
keep in mind that one capsule is the same as 0,5 ml liquid

combines with:
Cardarine (GW501516)
Testolone (RAD-140)
Ligandrol (LGD-4033)

DISCLAIMER : All doses and cycle lengths mentioned here on this website are guidelines !!! When doubt , start with low doses and feel how you react, you can always up your dose when feeling good about or stretch your cycle. After trying this way , you will soon find out what is the best dose for you and how long your cycle need to be.